6.6 km | 00:33:36 | 05:04/km日期: 2015-05-18 19:30 - 地點: 義大燕巢分校 - 卡路里: 345 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'20" / 05'04" / 04'32" / 04'44" / 05'12" / 05'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'43") | 2013 / 2013 |
| 2 | | 03'39" (+00'05") | 260 / 2274 |
| 3 | | 05'16" (+01'42") | 221 / 2495 |
| 4 | | 03'41" (+00'07") | 208 / 2703 |
| 5 | | 05'43" (+02'09") | 227 / 2930 |
| 6 | | 03'37" (+00'03") | 207 / 3137 |
| 7 | | 05'54" (+02'20") | 231 / 3368 |
| 8 | | 03'34" | 210 / 3578 |
| 9 | | 06'30" (+02'56") | 210 / 3788 |
| 10 | | 03'38" (+00'04") | 229 / 4016 |
| 11 | | 06'40" (+03'06") | 200 / 4217 |
| 12 | | 03'41" (+00'07") | 221 / 4438 |
| 13 | | 06'07" (+02'33") | 215 / 4653 |
| 14 | | 04'05" (+00'31") | 208 / 4861 |
| 15 | | 06'38" (+03'04") | 206 / 5067 |
| 16 | | 03'36" (+00'02") | 226 / 5293 |
| 17 | | 06'14" (+02'40") | 211 / 5504 |
| 18 | | 03'47" (+00'13") | 215 / 5719 |
| 19 | | 06'38" (+03'04") | 221 / 5940 |
| 20 | | 03'50" (+00'16") | 213 / 6153 |
| 21 | | 06'45" (+03'11") | 439 / 6592 |
今天來練一下200間歇.
一開始熱身2km
十趟的訓練
5月累積里程 :
97.86 km 
Mizuno WAVE Rider17 累積 :
1049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'32" | 00:14'56" |
| 4 | 04'44" | 00:19'40" |
| 5 | 05'12" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 6.6 | 05'58" | 00:33'36" |
展開計圈分析
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