11.1 km | 00:57:26 | 05:10/km日期: 2021-11-18 19:01 - 平均心率: 137 - 卡路里: 515 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'55" / 05'37" / 05'23" / 05'04" / 05'02" / 04'59" / 04'59" / 04'54" / 04'51" / 04'46" / 04'40" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'57") | 1000 / 2000 |
| 3 | | 05'23" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 10'39" (+06'00") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 05'02" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 04'54" | 00:41'53" |
| 9 | 04'51" | 00:46'44" |
| 10 | 04'46" | 00:51'30" |
| 11 | 04'40" | 00:56'10" |
| 11.1 | 11'26" | 00:57'25" |
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