17.4 km | 01:42:00 | 05:51/km日期: 2021-11-17 16:38 - 平均心率: 124 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'35" / 05'30" / 05'31" / 05'35" / 05'23" / 05'33" / 05'52" / 05'36" / 05'45" / 05'55" / 05'38" / 05'46" / 05'47" / 06'24" / 05'53" / 07'14" / 06'06" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'12") | 1000 / 1000 |
2 | | 05'30" (+00'07") | 1000 / 2000 |
3 | | 05'30" (+00'07") | 1000 / 3000 |
4 | | 05'34" (+00'11") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'33" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+00'29") | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'44" (+00'21") | 1000 / 9000 |
10 | | 05'55" (+00'32") | 1000 / 10000 |
11 | | 05'37" (+00'14") | 1000 / 11000 |
12 | | 05'46" (+00'23") | 1000 / 12000 |
13 | | 05'47" (+00'24") | 1000 / 13000 |
14 | | 06'23" (+01'00") | 1000 / 14000 |
15 | | 05'53" (+00'30") | 1000 / 15000 |
16 | | 07'13" (+01'50") | 1000 / 16000 |
17 | | 06'06" (+00'43") | 1000 / 17000 |
18 | | 07'15" (+01'52") | 407 / 17407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 384.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'30" | 00:11'05" |
3 | 05'31" | 00:16'36" |
4 | 05'35" | 00:22'11" |
5 | 05'23" | 00:27'34" |
6 | 05'33" | 00:33'07" |
7 | 05'52" | 00:38'59" |
8 | 05'36" | 00:44'35" |
9 | 05'45" | 00:50'20" |
10 | 05'55" | 00:56'15" |
11 | 05'38" | 01:01'53" |
12 | 05'46" | 01:07'39" |
13 | 05'47" | 01:13'26" |
14 | 06'24" | 01:19'50" |
15 | 05'53" | 01:25'43" |
16 | 07'14" | 01:32'57" |
17 | 06'06" | 01:39'03" |
17.4 | 07'14" | 01:42'00" |