11.0 km | 01:01:52 | 05:37/km日期: 2021-11-17 19:04 - 天氣: 晴 - 平均心率: 126 - 卡路里: 437 Cal
Pace: 06'20" / 05'30" / 05'34" / 05'29" / 05'33" / 05'31" / 05'41" / 05'31" / 05'37" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 648 / 10648 |
| 12 | | 05'22" | 349 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
308.27 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'33" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'31" | 00:45'09" |
| 9 | 05'37" | 00:50'46" |
| 10 | 05'37" | 00:56'23" |
| 11.0 | 05'30" | 01:01'53" |
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