9.0 km | 00:51:34 | 05:43/km日期: 2021-11-18 19:31 - 平均心率: 135 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'03" / 05'51" / 05'39" / 05'49" / 05'37" / 05'37" / 05'35" / 05'37" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'36") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 228.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'49" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'37" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 05'37" | 00:45'48" |
| 9 | 06'29" | 00:52'17" |
| 9.0 | 07'42" | 00:52'20" |
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