15.6 km | 01:28:33 | 05:40/km日期: 2021-11-16 19:21 - 平均心率: 150 - 卡路里: 877 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'05" / 06'24" / 05'09" / 05'04" / 05'28" / 05'27" / 05'36" / 05'36" / 05'15" / 04'59" / 05'36" / 05'50" / 05'45" / 05'33" / 06'51" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'41") | 1000 / 1000 |
2 | | 06'23" (+01'58") | 1000 / 2000 |
3 | | 04'37" (+00'12") | 800 / 2800 |
4 | | 07'02" (+02'37") | 400 / 3199 |
5 | | 04'38" (+00'13") | 800 / 4000 |
6 | | 06'41" (+02'16") | 400 / 4400 |
7 | | 04'25" | 800 / 5200 |
8 | | 07'06" (+02'41") | 400 / 5600 |
9 | | 04'31" (+00'06") | 800 / 6400 |
10 | | 07'13" (+02'48") | 400 / 6800 |
11 | | 04'34" (+00'09") | 800 / 7600 |
12 | | 07'11" (+02'46") | 400 / 8000 |
13 | | 04'33" (+00'08") | 800 / 8800 |
14 | | 07'24" (+02'59") | 400 / 9200 |
15 | | 04'30" (+00'05") | 800 / 10000 |
16 | | 07'05" (+02'40") | 400 / 10400 |
17 | | 04'35" (+00'10") | 800 / 11200 |
18 | | 07'35" (+03'10") | 400 / 11600 |
19 | | 04'38" (+00'13") | 800 / 12400 |
20 | | 07'34" (+03'09") | 400 / 12800 |
21 | | 04'28" (+00'03") | 800 / 13600 |
22 | | 07'13" (+02'48") | 400 / 14000 |
23 | | 06'49" (+02'24") | 1000 / 15000 |
24 | | 06'33" (+02'08") | 600 / 15600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.35 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'24" | 00:12'29" |
3 | 05'09" | 00:17'38" |
4 | 05'04" | 00:22'42" |
5 | 05'28" | 00:28'10" |
6 | 05'27" | 00:33'37" |
7 | 05'36" | 00:39'13" |
8 | 05'36" | 00:44'49" |
9 | 05'15" | 00:50'04" |
10 | 04'59" | 00:55'03" |
11 | 05'36" | 01:00'39" |
12 | 05'50" | 01:06'29" |
13 | 05'45" | 01:12'14" |
14 | 05'33" | 01:17'47" |
15 | 06'51" | 01:24'38" |
15.6 | 06'33" | 01:28'34" |