10.2 km | 00:58:33 | 05:44/km日期: 2021-11-17 05:42 - 平均心率: 130 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'51" / 05'46" / 05'42" / 06'03" / 05'53" / 05'48" / 05'34" / 05'16" / 05'05" / 05'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'58") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 07'02" (+01'57") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 279.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'46" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'34" | 00:41'37" |
| 8 | 05'16" | 00:46'53" |
| 9 | 05'05" | 00:51'58" |
| 10 | 05'13" | 00:57'11" |
| 10.2 | 07'04" | 00:58'34" |
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