12.7 km | 01:14:26 | 05:51/km日期: 2021-11-14 13:16 - 卡路里: 912 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'08" / 05'57" / 05'56" / 05'45" / 05'53" / 06'04" / 06'09" / 06'00" / 06'01" / 05'51" / 05'43" / 06'21" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" | 690 / 12690 |
11月累積里程 : 63.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'04" | 00:35'43" |
| 7 | 06'09" | 00:41'52" |
| 8 | 06'00" | 00:47'52" |
| 9 | 06'01" | 00:53'53" |
| 10 | 05'51" | 00:59'44" |
| 11 | 05'43" | 01:05'27" |
| 12 | 06'21" | 01:11'48" |
| 12.7 | 04'30" | 01:14'55" |
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