11.4 km | 01:22:08 | 07:13/km日期: 2015-05-15 05:33 - 卡路里: 716 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'33" / 06'59" / 07'01" / 06'58" / 07'08" / 07'18" / 07'19" / 07'23" / 07'31" / 07'37" / 07'43" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 991 / 991 |
2 | | 06'59" (+00'27") | 1008 / 2000 |
3 | | 06'58" (+00'26") | 995 / 2995 |
4 | | 06'58" (+00'26") | 998 / 3994 |
5 | | 07'09" (+00'37") | 1006 / 5000 |
6 | | 07'14" (+00'42") | 998 / 5999 |
7 | | 07'20" (+00'48") | 1005 / 7004 |
8 | | 07'21" (+00'49") | 1003 / 8007 |
9 | | 07'31" (+00'59") | 999 / 9006 |
10 | | 07'38" (+01'06") | 996 / 10003 |
11 | | 07'43" (+01'11") | 1007 / 11010 |
12 | | 07'23" (+00'51") | 347 / 11357 |
5月累積里程 :
183.71 km NIKE NIKE FLEX 累積 :
418.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'59" | 00:13'32" |
3 | 07'01" | 00:20'33" |
4 | 06'58" | 00:27'31" |
5 | 07'08" | 00:34'39" |
6 | 07'18" | 00:41'57" |
7 | 07'19" | 00:49'16" |
8 | 07'23" | 00:56'39" |
9 | 07'31" | 01:04'10" |
10 | 07'37" | 01:11'47" |
11 | 07'43" | 01:19'30" |
11.4 | 07'21" | 01:22'08" |