8.1 km | 00:36:56 | 04:34/km日期: 2021-11-09 18:40 - 平均心率: 151 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'39" / 04'35" / 04'33" / 04'37" / 04'37" / 04'32" / 04'33" / 04'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'20") | 395 / 395 |
| 2 | | 04'32" (+00'03") | 404 / 800 |
| 3 | | 04'33" (+00'04") | 403 / 1203 |
| 4 | | 04'32" (+00'03") | 405 / 1609 |
| 5 | | 04'31" (+00'02") | 402 / 2011 |
| 6 | | 04'32" (+00'03") | 403 / 2415 |
| 7 | | 04'35" (+00'06") | 400 / 2815 |
| 8 | | 04'34" (+00'05") | 403 / 3218 |
| 9 | | 04'37" (+00'08") | 400 / 3619 |
| 10 | | 04'36" (+00'07") | 401 / 4020 |
| 11 | | 04'34" (+00'05") | 403 / 4423 |
| 12 | | 04'38" (+00'09") | 399 / 4823 |
| 13 | | 04'36" (+00'07") | 403 / 5226 |
| 14 | | 04'30" (+00'01") | 408 / 5634 |
| 15 | | 04'32" (+00'03") | 407 / 6041 |
| 16 | | 04'32" (+00'03") | 403 / 6445 |
| 17 | | 04'30" (+00'01") | 408 / 6853 |
| 18 | | 04'34" (+00'05") | 402 / 7256 |
| 19 | | 04'29" | 410 / 7667 |
| 20 | | 04'35" (+00'06") | 405 / 8072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'33" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'37" | 00:23'01" |
| 6 | 04'32" | 00:27'33" |
| 7 | 04'33" | 00:32'06" |
| 8 | 04'34" | 00:36'40" |
| 8.1 | 03'55" | 00:36'57" |
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