22.3 km | 02:19:22 | 06:15/km日期: 2021-11-13 14:19 - 總爬升: 433 m - 卡路里: 1342 Cal - 總步數: 21788 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'13" / 05'59" / 05'51" / 05'34" / 07'01" / 05'49" / 05'44" / 05'36" / 06'06" / 06'10" / 07'00" / 07'28" / 05'45" / 04'54" / 06'00" / 06'30" / 06'02" / 06'29" / 07'08" / 06'00" / 05'27" / 05'38" / 19'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'58") | 1001 / 1001 | 151 / 105 |
| 2 | | 06'04" (+00'45") | 1001 / 2003 | 147 / 111 |
| 3 | | 05'57" (+00'38") | 1002 / 3005 | 152 / 109 |
| 4 | | 05'39" (+00'20") | 1001 / 4006 | 148 / 118 |
| 5 | | 07'08" (+01'49") | 1000 / 5006 | 147 / 95 |
| 6 | | 05'50" (+00'31") | 1000 / 6007 | 158 / 107 |
| 7 | | 05'44" (+00'25") | 1003 / 7010 | 160 / 108 |
| 8 | | 05'43" (+00'24") | 1000 / 8011 | 164 / 106 |
| 9 | | 07'02" (+01'43") | 1002 / 9013 | 157 / 90 |
| 10 | | 06'23" (+01'04") | 1001 / 10014 | 167 / 93 |
| 11 | | 07'35" (+02'16") | 1001 / 11016 | 141 / 93 |
| 12 | | 07'05" (+01'46") | 1001 / 12018 | 154 / 91 |
| 13 | | 05'20" (+00'01") | 1000 / 13019 | 169 / 110 |
| 14 | | 05'45" (+00'26") | 1002 / 14021 | 169 / 102 |
| 15 | | 05'22" (+00'03") | 1000 / 15021 | 164 / 112 |
| 16 | | 06'48" (+01'29") | 1001 / 16022 | 159 / 92 |
| 17 | | 06'11" (+00'52") | 1001 / 17024 | 149 / 107 |
| 18 | | 07'08" (+01'49") | 1001 / 18026 | 141 / 99 |
| 19 | | 06'34" (+01'15") | 1000 / 19027 | 161 / 94 |
| 20 | | 06'06" (+00'47") | 1000 / 20028 | 168 / 96 |
| 21 | | 05'19" | 1000 / 21028 | 171 / 109 |
| 22 | | 06'27" (+01'08") | 1000 / 22029 | 145 / 106 |
| 23 | | 06'43" (+01'24") | 230 / 22259 | 152 / 97 |
11月累積里程 : 236.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'34" | 00:23'37" |
| 5 | 07'01" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'44" | 00:42'11" |
| 8 | 05'36" | 00:47'47" |
| 9 | 06'06" | 00:53'53" |
| 10 | 06'10" | 01:00'03" |
| 11 | 07'00" | 01:07'03" |
| 12 | 07'28" | 01:14'31" |
| 13 | 05'45" | 01:20'16" |
| 14 | 04'54" | 01:25'10" |
| 15 | 06'00" | 01:31'10" |
| 16 | 06'30" | 01:37'40" |
| 17 | 06'02" | 01:43'42" |
| 18 | 06'29" | 01:50'11" |
| 19 | 07'08" | 01:57'19" |
| 20 | 06'00" | 02:03'19" |
| 21 | 05'27" | 02:08'46" |
| 22 | 05'38" | 02:14'24" |
| 22.3 | 19'04" | 02:19'22" |
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