24.5 km | 08:42:52 | 21:18/km日期: 2021-11-11 06:52 - 總爬升: 1014 m - 平均心率: 111 - 卡路里: 891 Cal - 平均步頻: 145 - 溫度: 12°C - 濕度: 78%
Pace: 21'07" / 18'33" / 20'17" / 16'58" / 14'18" / 24'52" / 19'05" / 19'25" / 15'59" / 11'59" / 12'03" / 09'43" / 20'32" / 29'01" / 29'20" / 39'59" / 16'37" / 24'21" / 26'01" / 19'57" / 30'55" / 25'54" / 42'31" / 10'22" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 420.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 18'33" | 00:39'40" |
| 3 | 20'17" | 00:59'57" |
| 4 | 16'58" | 01:16'55" |
| 5 | 14'18" | 01:31'13" |
| 6 | 24'52" | 01:56'05" |
| 7 | 19'05" | 02:15'10" |
| 8 | 19'25" | 02:34'35" |
| 9 | 15'59" | 02:50'34" |
| 10 | 11'59" | 03:02'33" |
| 11 | 12'03" | 03:14'36" |
| 12 | 09'43" | 03:24'19" |
| 13 | 20'32" | 03:44'51" |
| 14 | 29'01" | 04:13'52" |
| 15 | 29'20" | 04:43'12" |
| 16 | 39'59" | 05:23'11" |
| 17 | 16'37" | 05:39'48" |
| 18 | 24'21" | 06:04'09" |
| 19 | 26'01" | 06:30'10" |
| 20 | 19'57" | 06:50'07" |
| 21 | 30'55" | 07:21'02" |
| 22 | 25'54" | 07:46'56" |
| 23 | 42'31" | 08:29'27" |
| 24 | 10'22" | 08:39'49" |
| 24.5 | 05'41" | 08:42'52" |
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