10.0 km | 01:00:36 | 06:02/km日期: 2021-11-12 18:30 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 176 - PM2.5: 良好(9)
Pace: 03'03" / 06'11" / 06'21" / 06'14" / 06'17" / 05'58" / 05'50" / 05'45" / 05'47" / 05'03" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+01'17") | 1000 / 3000 |
| 4 | | 06'14" (+01'11") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'45" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 11'40" (+06'37") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 06'11" | 00:09'14" |
| 3 | 06'21" | 00:15'35" |
| 4 | 06'14" | 00:21'49" |
| 5 | 06'17" | 00:28'06" |
| 6 | 05'58" | 00:34'04" |
| 7 | 05'50" | 00:39'54" |
| 8 | 05'45" | 00:45'39" |
| 9 | 05'47" | 00:51'26" |
| 10 | 05'03" | 00:56'29" |
| 10.0 | 11'36" | 00:57'01" |
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