10.3 km | 01:00:18 | 05:50/km日期: 2021-11-11 07:37 - 總爬升: 1020 m - 卡路里: 631 Cal - 總步數: 10986 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'08" / 06'09" / 05'59" / 05'55" / 05'38" / 06'10" / 06'06" / 05'46" / 05'32" / 05'13" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'54") | 1005 / 1005 | 181 / 90 |
2 | | 06'07" (+00'56") | 1003 / 2009 | 184 / 88 |
3 | | 05'58" (+00'47") | 1000 / 3009 | 184 / 90 |
4 | | 05'53" (+00'42") | 1003 / 4012 | 184 / 91 |
5 | | 05'38" (+00'27") | 1006 / 5019 | 184 / 95 |
6 | | 06'06" (+00'55") | 1002 / 6021 | 171 / 95 |
7 | | 06'07" (+00'56") | 1003 / 7024 | 183 / 88 |
8 | | 05'45" (+00'34") | 1023 / 8047 | 182 / 95 |
9 | | 05'24" (+00'13") | 1002 / 9050 | 180 / 102 |
10 | | 05'11" | 1003 / 10054 | 184 / 104 |
11 | | 05'11" | 317 / 10371 | 181 / 105 |
11月累積里程 :
138.13 km Mizuno rider 23 累積 :
1276.8 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'09" | 00:12'17" |
3 | 05'59" | 00:18'16" |
4 | 05'55" | 00:24'11" |
5 | 05'38" | 00:29'49" |
6 | 06'10" | 00:35'59" |
7 | 06'06" | 00:42'05" |
8 | 05'46" | 00:47'51" |
9 | 05'32" | 00:53'23" |
10 | 05'13" | 00:58'36" |
10.3 | 05'21" | 01:00'18" |