9.2 km | 01:05:50 | 07:08/km日期: 2021-11-10 17:11 - 平均心率: 137 - 卡路里: 517 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 07'31" / 06'48" / 06'42" / 06'34" / 06'48" / 06'57" / 06'59" / 07'33" / 08'03" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'25") | 1000 / 7000 |
| 8 | | 07'32" (+00'58") | 1000 / 8000 |
| 9 | | 08'02" (+01'28") | 1000 / 9000 |
| 10 | | 08'35" (+02'01") | 224 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
163.86 km 
Nike react infinity run fk 累積 :
822.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'48" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'34" | 00:27'35" |
| 5 | 06'48" | 00:34'23" |
| 6 | 06'57" | 00:41'20" |
| 7 | 06'59" | 00:48'19" |
| 8 | 07'33" | 00:55'52" |
| 9 | 08'03" | 01:03'55" |
| 9.2 | 08'35" | 01:05'51" |
展開計圈分析
留言 
