9.4 km | 00:51:35 | 05:27/km日期: 2015-05-10 17:30 - 平均心率: 68 - 卡路里: 711 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'17" / 05'23" / 05'06" / 05'08" / 05'08" / 06'01" / 04'53" / 04'50" / 05'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'56") | 422 / 422 |
| 2 | | 06'04" (+01'28") | 446 / 869 |
| 3 | | 05'44" (+01'08") | 449 / 1319 |
| 4 | | 05'21" (+00'45") | 451 / 1770 |
| 5 | | 04'55" (+00'19") | 456 / 2227 |
| 6 | | 04'37" (+00'01") | 456 / 2684 |
| 7 | | 05'52" (+01'16") | 453 / 3137 |
| 8 | | 05'08" (+00'32") | 450 / 3587 |
| 9 | | 04'56" (+00'20") | 455 / 4042 |
| 10 | | 04'47" (+00'11") | 444 / 4487 |
| 11 | | 05'28" (+00'52") | 477 / 4965 |
| 12 | | 04'44" (+00'08") | 456 / 5421 |
| 13 | | 07'27" (+02'51") | 447 / 5868 |
| 14 | | 04'56" (+00'20") | 452 / 6321 |
| 15 | | 04'36" | 448 / 6769 |
| 16 | | 05'11" (+00'35") | 456 / 7225 |
| 17 | | 04'54" (+00'18") | 452 / 7677 |
| 18 | | 04'39" (+00'03") | 447 / 8125 |
| 19 | | 05'58" (+01'22") | 448 / 8574 |
| 20 | | 05'09" (+00'33") | 458 / 9032 |
| 21 | | 05'01" (+00'25") | 447 / 9479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 93.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'06" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 06'01" | 00:33'03" |
| 7 | 04'53" | 00:37'56" |
| 8 | 04'50" | 00:42'46" |
| 9 | 05'26" | 00:48'12" |
| 9.4 | 07'31" | 00:51'35" |
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