50.7 km | 08:57:18 | 10:36/km日期: 2015-04-18 05:50 - 總爬升: 1155 m - 卡路里: 4561 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'17" / 05'06" / 05'26" / 05'58" / 06'43" / 07'43" / 05'01" / 05'09" / 05'46" / 06'44" / 06'17" / 06'38" / 07'37" / 05'22" / 12'45" / 11'48" / 11'15" / 09'42" / 09'53" / 15'33" / 16'17" / 22'09" / 21'05" / 16'13" / 14'21" / 14'08" / 06'48" / 07'33" / 17'54" / 08'15" / 08'03" / 07'43" / 13'15" / 08'40" / 08'37" / 10'16" / 12'21" / 12'16" / 12'04" / 16'10" / 16'00" / 08'44" / 14'23" / 11'42" / 09'53" / 12'46" / 15'07" / 13'09" / 09'08" / 11'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" | 50614 / 50614 |
| 2 | | 07'38" | 39 / 50653 |
4月累積里程 : 99.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'06" | 00:11'23" |
| 3 | 05'26" | 00:16'49" |
| 4 | 05'58" | 00:22'47" |
| 5 | 06'43" | 00:29'30" |
| 6 | 07'43" | 00:37'13" |
| 7 | 05'01" | 00:42'14" |
| 8 | 05'09" | 00:47'23" |
| 9 | 05'46" | 00:53'09" |
| 10 | 06'44" | 00:59'53" |
| 11 | 06'17" | 01:06'10" |
| 12 | 06'38" | 01:12'48" |
| 13 | 07'37" | 01:20'25" |
| 14 | 05'22" | 01:25'47" |
| 15 | 12'45" | 01:38'32" |
| 16 | 11'48" | 01:50'20" |
| 17 | 11'15" | 02:01'35" |
| 18 | 09'42" | 02:11'17" |
| 19 | 09'53" | 02:21'10" |
| 20 | 15'33" | 02:36'43" |
| 21 | 16'17" | 02:53'00" |
| 22 | 22'09" | 03:15'09" |
| 23 | 21'05" | 03:36'14" |
| 24 | 16'13" | 03:52'27" |
| 25 | 14'21" | 04:06'48" |
| 26 | 14'08" | 04:20'56" |
| 27 | 06'48" | 04:27'44" |
| 28 | 07'33" | 04:35'17" |
| 29 | 17'54" | 04:53'11" |
| 30 | 08'15" | 05:01'26" |
| 31 | 08'03" | 05:09'29" |
| 32 | 07'43" | 05:17'12" |
| 33 | 13'15" | 05:30'27" |
| 34 | 08'40" | 05:39'07" |
| 35 | 08'37" | 05:47'44" |
| 36 | 10'16" | 05:58'00" |
| 37 | 12'21" | 06:10'21" |
| 38 | 12'16" | 06:22'37" |
| 39 | 12'04" | 06:34'41" |
| 40 | 16'10" | 06:50'51" |
| 41 | 16'00" | 07:06'51" |
| 42 | 08'44" | 07:15'35" |
| 43 | 14'23" | 07:29'58" |
| 44 | 11'42" | 07:41'40" |
| 45 | 09'53" | 07:51'33" |
| 46 | 12'46" | 08:04'19" |
| 47 | 15'07" | 08:19'26" |
| 48 | 13'09" | 08:32'35" |
| 49 | 09'08" | 08:41'43" |
| 50 | 11'29" | 08:53'12" |
| 50.7 | 06'16" | 08:57'18" |
留言 
