11.0 km | 01:01:14 | 05:33/km日期: 2021-11-10 21:48 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'58" / 05'22" / 04'36" / 05'36" / 05'06" / 06'01" / 04'57" / 06'06" / 05'08" / 06'00" / 06'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 06'05" (+01'30") | 500 / 1500 |
| 3 | | 04'35" | 1000 / 2500 |
| 4 | | 04'37" (+00'02") | 600 / 3100 |
| 5 | | 06'36" (+02'01") | 400 / 3500 |
| 6 | | 04'57" (+00'22") | 1000 / 4500 |
| 7 | | 05'10" (+00'35") | 600 / 5100 |
| 8 | | 08'02" (+03'27") | 400 / 5500 |
| 9 | | 04'42" (+00'07") | 1000 / 6500 |
| 10 | | 05'05" (+00'30") | 600 / 7100 |
| 11 | | 08'10" (+03'35") | 400 / 7500 |
| 12 | | 04'47" (+00'12") | 1000 / 8500 |
| 13 | | 05'13" (+00'38") | 600 / 9100 |
| 14 | | 07'36" (+03'01") | 400 / 9500 |
| 15 | | 05'46" (+01'11") | 1000 / 10500 |
| 16 | | 06'14" (+01'39") | 500 / 11000 |
| 17 | | 08'10" (+03'35") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'22" | 00:11'20" |
| 3 | 04'36" | 00:15'56" |
| 4 | 05'36" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 06'01" | 00:32'39" |
| 7 | 04'57" | 00:37'36" |
| 8 | 06'06" | 00:43'42" |
| 9 | 05'08" | 00:48'50" |
| 10 | 06'00" | 00:54'50" |
| 11 | 06'22" | 01:01'12" |
| 11.0 | 13'20" | 01:01'20" |
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