15.3 km | 01:50:59 | 07:14/km日期: 2013-05-18 16:21 - 地點: 溪：新店-景美 - 天氣: 陰轉晴 - 卡路里: 835 Cal - 溫度: 28°C - 濕度: 85%
Pace: 07'16" / 07'06" / 07'00" / 07'00" / 07'10" / 07'13" / 07'10" / 07'16" / 07'11" / 07'13" / 07'18" / 07'17" / 07'28" / 07'19" / 07'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'15") | 1004 / 1004 |
| 2 | | 07'06" (+00'07") | 1003 / 2008 |
| 3 | | 07'00" (+00'01") | 1007 / 3015 |
| 4 | | 06'59" | 1013 / 4029 |
| 5 | | 07'10" (+00'11") | 1003 / 5033 |
| 6 | | 07'14" (+00'15") | 1008 / 6042 |
| 7 | | 07'09" (+00'10") | 1009 / 7051 |
| 8 | | 07'14" (+00'15") | 1011 / 8063 |
| 9 | | 07'12" (+00'13") | 1007 / 9071 |
| 10 | | 07'11" (+00'12") | 1002 / 10073 |
| 11 | | 07'18" (+00'19") | 1012 / 11086 |
| 12 | | 07'18" (+00'19") | 1006 / 12092 |
| 13 | | 07'28" (+00'29") | 1008 / 13100 |
| 14 | | 07'18" (+00'19") | 1003 / 14104 |
| 15 | | 07'33" (+00'34") | 1008 / 15112 |
| 16 | | 07'46" (+00'47") | 214 / 15327 |
5月累積里程 :
83.80 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 07'00" | 00:28'22" |
| 5 | 07'10" | 00:35'32" |
| 6 | 07'13" | 00:42'45" |
| 7 | 07'10" | 00:49'55" |
| 8 | 07'16" | 00:57'11" |
| 9 | 07'11" | 01:04'22" |
| 10 | 07'13" | 01:11'35" |
| 11 | 07'18" | 01:18'53" |
| 12 | 07'17" | 01:26'10" |
| 13 | 07'28" | 01:33'38" |
| 14 | 07'19" | 01:40'57" |
| 15 | 07'33" | 01:48'30" |
| 15.3 | 07'35" | 01:50'59" |
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