5.3 km | 00:48:50 | 09:15/km日期: 2021-11-10 17:08 - 平均心率: 159 - 卡路里: 445 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(12)
Pace: 10'09" / 09'03" / 08'56" / 09'48" / 09'28" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+02'28") | 1000 / 1000 |
2 | | 12'42" (+06'02") | 67 / 1067 |
3 | | 06'40" | 299 / 1367 |
4 | | 12'39" (+05'59") | 157 / 1525 |
5 | | 06'57" (+00'17") | 287 / 1813 |
6 | | 12'20" (+05'40") | 162 / 1975 |
7 | | 07'19" (+00'39") | 272 / 2248 |
8 | | 13'08" (+06'28") | 152 / 2400 |
9 | | 07'08" (+00'28") | 280 / 2680 |
10 | | 13'14" (+06'34") | 151 / 2831 |
11 | | 07'06" (+00'26") | 281 / 3112 |
12 | | 13'04" (+06'24") | 153 / 3265 |
13 | | 07'30" (+00'50") | 266 / 3532 |
14 | | 12'59" (+06'19") | 154 / 3686 |
15 | | 08'02" (+01'22") | 248 / 3934 |
16 | | 13'01" (+06'21") | 153 / 4088 |
17 | | 07'03" (+00'23") | 283 / 4372 |
18 | | 13'02" (+06'22") | 153 / 4525 |
19 | | 07'37" (+00'57") | 262 / 4787 |
20 | | 13'17" (+06'37") | 150 / 4938 |
21 | | 07'10" (+00'30") | 278 / 5217 |
22 | | 15'55" (+09'15") | 43 / 5260 |
23 | | 15'46" (+09'06") | 1 / 5262 |
24 | | 14'15" (+07'35") | 9 / 5271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 85.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 09'03" | 00:19'12" |
3 | 08'56" | 00:28'08" |
4 | 09'48" | 00:37'56" |
5 | 09'28" | 00:47'24" |
5.3 | 09'05" | 00:49'52" |