42.7 km | 05:03:47 | 07:07/km日期: 2013-05-19 06:30 - 總爬升: 539 m - 地點: 彰化八卦山馬拉松 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 2112 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'32" / 06'05" / 05'47" / 05'55" / 05'46" / 05'37" / 05'35" / 06'54" / 06'19" / 06'01" / 08'03" / 07'08" / 06'08" / 07'15" / 06'56" / 07'38" / 07'41" / 07'16" / 08'54" / 07'14" / 06'48" / 08'07" / 06'59" / 09'10" / 07'42" / 06'23" / 06'48" / 06'03" / 08'00" / 06'37" / 08'32" / 06'17" / 06'05" / 09'08" / 06'59" / 08'03" / 08'06" / 08'08" / 07'15" / 07'03" / 08'22" / 07'23" / 07'35" /
連續第好幾個下雨的馬拉松了.今天就跟他拚了.不用雨具.想說每站大概都會有鳳梨.會讓你吃到怕.卻是到最後幾站才有.帳篷族的把走道都佔了.下雨中出入很不方便.是不是可以請他們早點收好.沒下雨到還好.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'46" | 00:30'05" |
| 6 | 05'37" | 00:35'42" |
| 7 | 05'35" | 00:41'17" |
| 8 | 06'54" | 00:48'11" |
| 9 | 06'19" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 08'03" | 01:08'34" |
| 12 | 07'08" | 01:15'42" |
| 13 | 06'08" | 01:21'50" |
| 14 | 07'15" | 01:29'05" |
| 15 | 06'56" | 01:36'01" |
| 16 | 07'38" | 01:43'39" |
| 17 | 07'41" | 01:51'20" |
| 18 | 07'16" | 01:58'36" |
| 19 | 08'54" | 02:07'30" |
| 20 | 07'14" | 02:14'44" |
| 21 | 06'48" | 02:21'32" |
| 22 | 08'07" | 02:29'39" |
| 23 | 06'59" | 02:36'38" |
| 24 | 09'10" | 02:45'48" |
| 25 | 07'42" | 02:53'30" |
| 26 | 06'23" | 02:59'53" |
| 27 | 06'48" | 03:06'41" |
| 28 | 06'03" | 03:12'44" |
| 29 | 08'00" | 03:20'44" |
| 30 | 06'37" | 03:27'21" |
| 31 | 08'32" | 03:35'53" |
| 32 | 06'17" | 03:42'10" |
| 33 | 06'05" | 03:48'15" |
| 34 | 09'08" | 03:57'23" |
| 35 | 06'59" | 04:04'22" |
| 36 | 08'03" | 04:12'25" |
| 37 | 08'06" | 04:20'31" |
| 38 | 08'08" | 04:28'39" |
| 39 | 07'15" | 04:35'54" |
| 40 | 07'03" | 04:42'57" |
| 41 | 08'22" | 04:51'19" |
| 42 | 07'23" | 04:58'42" |
| 42.7 | 07'35" | 05:03'47" |
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