12.2 km | 01:00:00 | 04:54/km日期: 2021-11-09 19:35 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'39" / 05'13" / 05'18" / 05'13" / 05'01" / 04'50" / 04'46" / 04'44" / 04'28" / 04'25" / 04'45" / 04'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'29") | 1000 / 1000 |
| 2 | | 05'13" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'13" (+01'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'51") | 1000 / 5000 |
| 6 | | 04'49" (+00'39") | 1000 / 6000 |
| 7 | | 04'45" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'34") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'34") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 06'33" (+02'23") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
329.32 km 
NIKE Turbo 2 累積 :
1213.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'13" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 04'50" | 00:31'14" |
| 7 | 04'46" | 00:36'00" |
| 8 | 04'44" | 00:40'44" |
| 9 | 04'28" | 00:45'12" |
| 10 | 04'25" | 00:49'37" |
| 11 | 04'45" | 00:54'22" |
| 12 | 04'11" | 00:58'33" |
| 12.2 | 06'34" | 01:00'00" |
展開計圈分析
留言 
