16.0 km | 01:37:31 | 06:04/km日期: 2021-11-10 18:46 - 平均心率: 159 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'35" / 05'53" / 05'55" / 06'00" / 06'02" / 06'08" / 06'13" / 06'16" / 06'08" / 06'00" / 06'26" / 06'21" / 06'26" / 05'54" / 05'46" / 05'56" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'40") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'51") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 05'46" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 15'35" (+10'00") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 114.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 06'00" | 00:23'23" |
| 5 | 06'02" | 00:29'25" |
| 6 | 06'08" | 00:35'33" |
| 7 | 06'13" | 00:41'46" |
| 8 | 06'16" | 00:48'02" |
| 9 | 06'08" | 00:54'10" |
| 10 | 06'00" | 01:00'10" |
| 11 | 06'26" | 01:06'36" |
| 12 | 06'21" | 01:12'57" |
| 13 | 06'26" | 01:19'23" |
| 14 | 05'54" | 01:25'17" |
| 15 | 05'46" | 01:31'03" |
| 16 | 05'56" | 01:36'59" |
| 16.0 | 15'15" | 01:37'31" |
展開計圈分析
留言 
