8.8 km | 00:39:20 | 04:26/km日期: 2015-05-09 16:41 - 地點: 亞利安星球偽田徑場 - 天氣: 晴 - 卡路里: 549 Cal - 溫度: 31°C - 濕度: 66%
Pace: 03'52" / 04'36" / 04'20" / 07'24" / 04'44" / 09'40" / 04'00" / 04'56" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'23") | 216 / 216 |
2 | | 03'03" (+00'03") | 196 / 412 |
3 | | 06'29" (+03'29") | 195 / 607 |
4 | | 03'42" (+00'42") | 198 / 804 |
5 | | 03'05" (+00'05") | 194 / 998 |
6 | | 06'14" (+03'14") | 203 / 1202 |
7 | | 03'31" (+00'31") | 208 / 1410 |
8 | | 03'10" (+00'10") | 189 / 1599 |
9 | | 06'12" (+03'12") | 204 / 1803 |
10 | | 03'38" (+00'38") | 201 / 2004 |
11 | | 03'00" | 199 / 2203 |
12 | | 06'02" (+03'02") | 196 / 2399 |
13 | | 03'30" (+00'30") | 209 / 2608 |
14 | | 03'02" (+00'02") | 197 / 2805 |
15 | | 06'21" (+03'21") | 199 / 3004 |
16 | | 03'40" (+00'40") | 204 / 3208 |
17 | | 03'11" (+00'11") | 188 / 3396 |
18 | | 06'20" (+03'20") | 200 / 3596 |
19 | | 03'28" (+00'28") | 211 / 3807 |
20 | | 03'03" (+00'03") | 196 / 4003 |
21 | | 06'15" (+03'15") | 192 / 4195 |
22 | | 03'34" (+00'34") | 205 / 4400 |
23 | | 03'05" (+00'05") | 194 / 4594 |
24 | | 07'10" (+04'10") | 195 / 4789 |
25 | | 03'34" (+00'34") | 205 / 4994 |
26 | | 03'09" (+00'09") | 211 / 5205 |
27 | | 07'19" (+04'19") | 182 / 5387 |
28 | | 03'33" (+00'33") | 206 / 5593 |
29 | | 03'01" (+00'01") | 198 / 5791 |
30 | | 09'25" (+06'25") | 200 / 5991 |
31 | | 03'26" (+00'26") | 194 / 6185 |
32 | | 03'13" (+00'13") | 207 / 6392 |
33 | | 06'21" (+03'21") | 199 / 6591 |
34 | | 03'38" (+00'38") | 201 / 6792 |
35 | | 03'03" (+00'03") | 191 / 6983 |
36 | | 06'53" (+03'53") | 203 / 7186 |
37 | | 03'44" (+00'44") | 196 / 7382 |
38 | | 03'15" (+00'15") | 210 / 7592 |
39 | | 07'31" (+04'31") | 195 / 7787 |
40 | | 03'37" (+00'37") | 202 / 7989 |
41 | | 03'16" (+00'16") | 204 / 8193 |
42 | | 07'19" (+04'19") | 191 / 8384 |
43 | | 03'32" (+00'32") | 207 / 8591 |
44 | | 03'54" (+00'54") | 188 / 8779 |
45 | | 05'18" (+02'18") | 22 / 8801 |
Speedwork
Dist: 22 KM Warm; 15x400 in 1:16 w/200 jogs; Cool
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練習情形:
Speedwork
R01 - 85s jog 200m in 76s
R01 - 85s jog 200m in 76s
R02 - 80s jog 200m in 76s
R03 - 80s jog 200m in 76s
R04 - 80s jog 200m in 71s
R05 - 80s jog 200m in 76s
R06 - 80s jog 200m in 4m44s(接電話)
R07 - 80s jog 200m in 72s
R09 - 84s jog 200m in 80s
R10 - 80s jog 200m in 6m25s(接電話)
R11 - 80s jog 200m in 76s
R12 - 79s jog 200m in 84s
R13 - 84s jog 200m in 88s
R14 - 85s jog 200m in 84s
R15 - 44s→接電話→44s
今天電話真多......= =a
累積里程:7k+3.1k+8.8k=18.9k
5月累積里程 :
465.42 km Mizuno Rider 17 Wide 累積 :
2065.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'36" | 00:08'28" |
3 | 04'20" | 00:12'48" |
4 | 07'24" | 00:20'12" |
5 | 04'44" | 00:24'56" |
6 | 09'40" | 00:34'36" |
7 | 04'00" | 00:38'36" |
8 | 04'56" | 00:43'32" |
8.8 | 05'44" | 00:48'08" |