17.2 km | 02:19:40 | 08:06/km日期: 2015-05-07 10:06 - 總爬升: 158 m - 卡路里: 1116 Cal - 總步數: 12250 - 平均步頻: 87 - 平均步幅: 140 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'49" / 06'40" / 07'52" / 07'36" / 08'26" / 07'19" / 07'46" / 07'46" / 05'57" / 06'25" / 07'31" / 09'00" / 08'31" / 08'54" / 08'53" / 09'22" / 08'45" / 25'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'12") | 1002 / 1002 | 156 / 93 |
2 | | 06'36" | 1008 / 2010 | 155 / 97 |
3 | | 08'00" (+01'24") | 997 / 3007 | 94 / 132 |
4 | | 07'30" (+00'54") | 997 / 4004 | 106 / 125 |
5 | | 08'26" (+01'50") | 999 / 5004 | 76 / 154 |
6 | | 07'20" (+00'44") | 1005 / 6009 | 123 / 109 |
7 | | 07'48" (+01'12") | 995 / 7004 | 97 / 131 |
8 | | 07'45" (+01'09") | 1003 / 8007 | 102 / 125 |
9 | | 06'47" (+00'11") | 995 / 9002 | 148 / 99 |
10 | | 08'27" (+01'51") | 1003 / 10006 | 86 / 137 |
11 | | 08'19" (+01'43") | 994 / 11000 | 91 / 131 |
12 | | 08'29" (+01'53") | 999 / 11999 | 77 / 152 |
13 | | 08'40" (+02'04") | 1007 / 13007 | 56 / 203 |
14 | | 08'52" (+02'16") | 996 / 14004 | 56 / 200 |
15 | | 09'29" (+02'53") | 1005 / 15009 | 33 / 310 |
16 | | 08'32" (+01'56") | 990 / 15999 | 76 / 153 |
17 | | 09'19" (+02'43") | 1006 / 17006 | 39 / 269 |
18 | | 10'17" (+03'41") | 229 / 17236 | 1 / 5745 |
5月累積里程 : 84.38 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'40" | 00:13'29" |
3 | 07'52" | 00:21'21" |
4 | 07'36" | 00:28'57" |
5 | 08'26" | 00:37'23" |
6 | 07'19" | 00:44'42" |
7 | 07'46" | 00:52'28" |
8 | 07'46" | 01:00'14" |
9 | 05'57" | 01:06'11" |
10 | 06'25" | 01:12'36" |
11 | 07'31" | 01:20'07" |
12 | 09'00" | 01:29'07" |
13 | 08'31" | 01:37'38" |
14 | 08'54" | 01:46'32" |
15 | 08'53" | 01:55'25" |
16 | 09'22" | 02:04'47" |
17 | 08'45" | 02:13'32" |
17.2 | 25'50" | 02:19'40" |