10.0 km | 00:47:48 | 04:45/km日期: 2013-06-02 21:09 - 總爬升: 143 m - 卡路里: 522 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'06" / 04'01" / 04'04" / 03'23" / 03'44" / 03'44" / 03'55" / 03'35" / 03'33" / 04'19" / 03'45" / 04'00" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+02'58") | 415 / 415 |
2 | | 05'03" (+04'06") | 415 / 830 |
3 | | 05'00" (+04'03") | 415 / 1245 |
4 | | 04'56" (+03'59") | 415 / 1661 |
5 | | 05'05" (+04'08") | 415 / 2076 |
6 | | 04'44" (+03'47") | 415 / 2491 |
7 | | 05'13" (+04'16") | 415 / 2907 |
8 | | 00'57" | 415 / 3322 |
9 | | 04'03" (+03'06") | 415 / 3737 |
10 | | 05'13" (+04'16") | 415 / 4153 |
11 | | 04'56" (+03'59") | 415 / 4568 |
12 | | 04'56" (+03'59") | 415 / 4983 |
13 | | 05'17" (+04'20") | 415 / 5399 |
14 | | 05'05" (+04'08") | 415 / 5814 |
15 | | 05'00" (+04'03") | 415 / 6229 |
16 | | 05'05" (+04'08") | 415 / 6645 |
17 | | 04'58" (+04'01") | 415 / 7060 |
18 | | 05'10" (+04'13") | 415 / 7475 |
19 | | 05'10" (+04'13") | 415 / 7891 |
20 | | 04'51" (+03'54") | 415 / 8306 |
21 | | 05'29" (+04'32") | 415 / 8721 |
22 | | 04'56" (+03'59") | 415 / 9137 |
23 | | 05'00" (+04'03") | 415 / 9552 |
24 | | 04'12" (+03'15") | 415 / 9967 |
25 | | 03'29" (+02'32") | 76 / 10044 |
6月累積里程 : 35.00 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'01" | 00:08'07" |
3 | 04'04" | 00:12'11" |
4 | 03'23" | 00:15'34" |
5 | 03'44" | 00:19'18" |
6 | 03'44" | 00:23'02" |
7 | 03'55" | 00:26'57" |
8 | 03'35" | 00:30'32" |
9 | 03'33" | 00:34'05" |
10 | 04'19" | 00:38'24" |
11 | 03'45" | 00:42'09" |
12 | 04'00" | 00:46'09" |
10.0 | 00'-50" | 00:47'48" |