12.0 km | 01:24:37 | 07:02/km日期: 2021-11-05 16:55 - 平均心率: 160 - 卡路里: 982 Cal - 平均步頻: 168
Pace: 06'01" / 05'57" / 06'59" / 06'43" / 07'03" / 06'56" / 07'08" / 06'52" / 08'18" / 07'15" / 07'23" / 07'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'58" (+01'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'46") | 1000 / 4000 |
| 5 | | 07'03" (+01'07") | 1000 / 5000 |
| 6 | | 06'55" (+00'59") | 1000 / 6000 |
| 7 | | 07'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+00'56") | 1000 / 8000 |
| 9 | | 08'18" (+02'22") | 1000 / 9000 |
| 10 | | 07'15" (+01'19") | 1000 / 10000 |
| 11 | | 07'22" (+01'26") | 1000 / 11000 |
| 12 | | 07'54" (+01'58") | 1000 / 12000 |
| 13 | | 10'07" (+04'11") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
300.38 km 
ADIDAS ULTRABOOST PB 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'59" | 00:18'57" |
| 4 | 06'43" | 00:25'40" |
| 5 | 07'03" | 00:32'43" |
| 6 | 06'56" | 00:39'39" |
| 7 | 07'08" | 00:46'47" |
| 8 | 06'52" | 00:53'39" |
| 9 | 08'18" | 01:01'57" |
| 10 | 07'15" | 01:09'12" |
| 11 | 07'23" | 01:16'35" |
| 12 | 07'55" | 01:24'30" |
| 12.0 | 10'35" | 01:24'37" |
展開計圈分析
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