14.2 km | 01:17:42 | 05:28/km日期: 2021-11-04 19:18 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'44" / 05'21" / 05'24" / 05'24" / 05'25" / 05'24" / 05'28" / 05'26" / 05'29" / 05'25" / 05'36" / 05'29" / 05'30" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'22") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'24" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'25" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'28" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'29" | 00:49'05" |
| 10 | 05'25" | 00:54'30" |
| 11 | 05'36" | 01:00'06" |
| 12 | 05'29" | 01:05'35" |
| 13 | 05'30" | 01:11'05" |
| 14 | 05'25" | 01:16'30" |
| 14.2 | 05'46" | 01:17'43" |
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