24.2 km | 02:03:00 | 05:04/km日期: 2015-05-11 17:35 - 地點: 社子島繞圈 - 卡路里: 1263 Cal - 總步數: 20456 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 29°C - 濕度: 69%
Pace: 05'24" / 05'08" / 05'05" / 05'01" / 05'04" / 05'04" / 05'00" / 05'07" / 04'57" / 05'00" / 05'09" / 05'06" / 05'00" / 04'57" / 04'57" / 04'57" / 05'25" / 05'05" / 05'07" / 05'02" / 05'00" / 05'05" / 05'03" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 | 161 / 114 |
| 2 | | 05'06" (+00'10") | 1005 / 2005 | 166 / 117 |
| 3 | | 05'07" (+00'11") | 1003 / 3008 | 168 / 115 |
| 4 | | 05'00" (+00'04") | 992 / 4001 | 168 / 118 |
| 5 | | 05'05" (+00'09") | 1005 / 5006 | 170 / 115 |
| 6 | | 05'02" (+00'06") | 995 / 6002 | 167 / 118 |
| 7 | | 05'01" (+00'05") | 1004 / 7006 | 170 / 116 |
| 8 | | 05'05" (+00'09") | 994 / 8000 | 167 / 117 |
| 9 | | 04'57" (+00'01") | 999 / 9000 | 166 / 121 |
| 10 | | 05'01" (+00'05") | 1003 / 10004 | 167 / 118 |
| 11 | | 05'09" (+00'13") | 998 / 11002 | 165 / 117 |
| 12 | | 05'04" (+00'08") | 1005 / 12008 | 167 / 117 |
| 13 | | 05'01" (+00'05") | 995 / 13003 | 167 / 119 |
| 14 | | 04'56" | 1001 / 14005 | 168 / 120 |
| 15 | | 04'57" (+00'01") | 999 / 15004 | 167 / 120 |
| 16 | | 04'56" | 1000 / 16004 | 167 / 120 |
| 17 | | 05'25" (+00'29") | 999 / 17004 | 159 / 115 |
| 18 | | 05'07" (+00'11") | 995 / 18000 | 165 / 117 |
| 19 | | 05'06" (+00'10") | 999 / 18999 | 167 / 117 |
| 20 | | 05'02" (+00'06") | 1006 / 20006 | 166 / 119 |
| 21 | | 05'02" (+00'06") | 1000 / 21006 | 165 / 119 |
| 22 | | 05'04" (+00'08") | 996 / 22002 | 164 / 119 |
| 23 | | 05'02" (+00'06") | 1006 / 23009 | 164 / 120 |
| 24 | | 05'13" (+00'17") | 993 / 24002 | 161 / 118 |
| 25 | | 04'58" (+00'02") | 197 / 24200 | 160 / 125 |
5月累積里程 :
308.73 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'07" | 00:40'53" |
| 9 | 04'57" | 00:45'50" |
| 10 | 05'00" | 00:50'50" |
| 11 | 05'09" | 00:55'59" |
| 12 | 05'06" | 01:01'05" |
| 13 | 05'00" | 01:06'05" |
| 14 | 04'57" | 01:11'02" |
| 15 | 04'57" | 01:15'59" |
| 16 | 04'57" | 01:20'56" |
| 17 | 05'25" | 01:26'21" |
| 18 | 05'05" | 01:31'26" |
| 19 | 05'07" | 01:36'33" |
| 20 | 05'02" | 01:41'35" |
| 21 | 05'00" | 01:46'35" |
| 22 | 05'05" | 01:51'40" |
| 23 | 05'03" | 01:56'43" |
| 24 | 05'12" | 02:01'55" |
| 24.2 | 05'22" | 02:03'00" |
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