16.3 km | 01:35:30 | 05:51/km日期: 2021-10-31 09:12 - 平均心率: 158 - 卡路里: 1030 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'04" / 06'21" / 05'48" / 05'48" / 05'41" / 05'42" / 05'54" / 05'49" / 05'52" / 05'48" / 05'50" / 05'41" / 05'56" / 05'53" / 06'15" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'13") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" (+00'26") | 1000 / 16000 |
| 17 | | 06'11" (+00'31") | 282 / 16282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 05'48" | 00:18'13" |
| 4 | 05'48" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'42" | 00:35'24" |
| 7 | 05'54" | 00:41'18" |
| 8 | 05'49" | 00:47'07" |
| 9 | 05'52" | 00:52'59" |
| 10 | 05'48" | 00:58'47" |
| 11 | 05'50" | 01:04'37" |
| 12 | 05'41" | 01:10'18" |
| 13 | 05'56" | 01:16'14" |
| 14 | 05'53" | 01:22'07" |
| 15 | 06'15" | 01:28'22" |
| 16 | 06'07" | 01:34'29" |
| 16.3 | 06'11" | 01:36'14" |
18662.4 km | 
4348.9 km
留言 
展開計圈分析
