40.7 km | 05:44:29 | 08:27/km日期: 2021-10-31 10:13 - 總爬升: 1208 m - 平均心率: 155 - 卡路里: 3206 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'04" / 07'10" / 07'02" / 07'55" / 09'03" / 09'22" / 11'05" / 08'01" / 09'33" / 08'48" / 08'58" / 16'54" / 08'29" / 09'36" / 09'09" / 08'36" / 09'26" / 08'10" / 08'02" / 07'56" / 36'23" / 06'12" / 06'03" / 05'13" / 05'38" / 05'32" / 05'30" / 05'26" / 21'13" / 05'17" / 05'02" / 05'06" / 11'40" / 07'52" / 09'03" / 05'19" / 05'03" / 05'17" / 05'10" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'03") | 1000 / 1000 |
| 2 | | 07'10" (+02'09") | 1000 / 2000 |
| 3 | | 07'02" (+02'01") | 1000 / 3000 |
| 4 | | 07'54" (+02'53") | 1000 / 4000 |
| 5 | | 09'03" (+04'02") | 1000 / 5000 |
| 6 | | 09'22" (+04'21") | 1000 / 6000 |
| 7 | | 11'04" (+06'03") | 1000 / 7000 |
| 8 | | 08'00" (+02'59") | 1000 / 8000 |
| 9 | | 09'33" (+04'32") | 1000 / 9000 |
| 10 | | 08'48" (+03'47") | 1000 / 10000 |
| 11 | | 08'57" (+03'56") | 1000 / 11000 |
| 12 | | 16'54" (+11'53") | 1000 / 12000 |
| 13 | | 08'28" (+03'27") | 1000 / 13000 |
| 14 | | 09'36" (+04'35") | 1000 / 14000 |
| 15 | | 09'08" (+04'07") | 1000 / 15000 |
| 16 | | 08'36" (+03'35") | 1000 / 16000 |
| 17 | | 09'25" (+04'24") | 1000 / 17000 |
| 18 | | 08'10" (+03'09") | 1000 / 18000 |
| 19 | | 08'02" (+03'01") | 1000 / 19000 |
| 20 | | 07'56" (+02'55") | 1000 / 20000 |
| 21 | | 29'39" (+24'38") | 1000 / 21000 |
| 22 | | 06'12" (+01'11") | 1000 / 22000 |
| 23 | | 06'02" (+01'01") | 1000 / 23000 |
| 24 | | 05'12" (+00'11") | 1000 / 24000 |
| 25 | | 05'37" (+00'36") | 1000 / 25000 |
| 26 | | 05'31" (+00'30") | 1000 / 26000 |
| 27 | | 05'30" (+00'29") | 1000 / 27000 |
| 28 | | 05'26" (+00'25") | 1000 / 28000 |
| 29 | | 21'12" (+16'11") | 1000 / 29000 |
| 30 | | 05'16" (+00'15") | 1000 / 30000 |
| 31 | | 05'01" | 1000 / 31000 |
| 32 | | 05'06" (+00'05") | 1000 / 32000 |
| 33 | | 11'40" (+06'39") | 1000 / 33000 |
| 34 | | 07'51" (+02'50") | 1000 / 34000 |
| 35 | | 09'03" (+04'02") | 1000 / 35000 |
| 36 | | 05'18" (+00'17") | 1000 / 36000 |
| 37 | | 05'03" (+00'02") | 1000 / 37000 |
| 38 | | 05'17" (+00'16") | 1000 / 38000 |
| 39 | | 05'10" (+00'09") | 1000 / 39000 |
| 40 | | 05'11" (+00'10") | 1000 / 40000 |
| 41 | | 05'03" (+00'02") | 734 / 40734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 259.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'02" | 00:21'16" |
| 4 | 07'55" | 00:29'11" |
| 5 | 09'03" | 00:38'14" |
| 6 | 09'22" | 00:47'36" |
| 7 | 11'05" | 00:58'41" |
| 8 | 08'01" | 01:06'42" |
| 9 | 09'33" | 01:16'15" |
| 10 | 08'48" | 01:25'03" |
| 11 | 08'58" | 01:34'01" |
| 12 | 16'54" | 01:50'55" |
| 13 | 08'29" | 01:59'24" |
| 14 | 09'36" | 02:09'00" |
| 15 | 09'09" | 02:18'09" |
| 16 | 08'36" | 02:26'45" |
| 17 | 09'26" | 02:36'11" |
| 18 | 08'10" | 02:44'21" |
| 19 | 08'02" | 02:52'23" |
| 20 | 07'56" | 03:00'19" |
| 21 | 36'23" | 03:36'42" |
| 22 | 06'12" | 03:42'54" |
| 23 | 06'03" | 03:48'57" |
| 24 | 05'13" | 03:54'10" |
| 25 | 05'38" | 03:59'48" |
| 26 | 05'32" | 04:05'20" |
| 27 | 05'30" | 04:10'50" |
| 28 | 05'26" | 04:16'16" |
| 29 | 21'13" | 04:37'29" |
| 30 | 05'17" | 04:42'46" |
| 31 | 05'02" | 04:47'48" |
| 32 | 05'06" | 04:52'54" |
| 33 | 11'40" | 05:04'34" |
| 34 | 07'52" | 05:12'26" |
| 35 | 09'03" | 05:21'29" |
| 36 | 05'19" | 05:26'48" |
| 37 | 05'03" | 05:31'51" |
| 38 | 05'17" | 05:37'08" |
| 39 | 05'10" | 05:42'18" |
| 40 | 05'12" | 05:47'30" |
| 40.7 | 05'03" | 05:51'13" |
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