13.3 km | 00:51:33 | 03:52/km日期: 2021-10-28 18:59 - 平均心率: 160 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'09" / 04'00" / 03'54" / 03'52" / 03'49" / 03'54" / 03'55" / 03'52" / 03'50" / 03'52" / 03'50" / 03'47" / 03'44" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'37") | 401 / 401 |
2 | | 04'07" (+00'33") | 402 / 804 |
3 | | 04'06" (+00'32") | 405 / 1209 |
4 | | 04'01" (+00'27") | 402 / 1612 |
5 | | 03'56" (+00'22") | 408 / 2020 |
6 | | 03'56" (+00'22") | 408 / 2428 |
7 | | 03'50" (+00'16") | 410 / 2839 |
8 | | 03'57" (+00'23") | 410 / 3249 |
9 | | 03'51" (+00'17") | 407 / 3657 |
10 | | 03'49" (+00'15") | 411 / 4068 |
11 | | 03'50" (+00'16") | 409 / 4478 |
12 | | 03'46" (+00'12") | 413 / 4891 |
13 | | 03'56" (+00'22") | 408 / 5299 |
14 | | 03'53" (+00'19") | 406 / 5706 |
15 | | 03'52" (+00'18") | 410 / 6116 |
16 | | 03'54" (+00'20") | 411 / 6528 |
17 | | 03'57" (+00'23") | 403 / 6931 |
18 | | 03'51" (+00'17") | 412 / 7343 |
19 | | 03'50" (+00'16") | 413 / 7757 |
20 | | 03'53" (+00'19") | 412 / 8170 |
21 | | 03'47" (+00'13") | 411 / 8582 |
22 | | 03'51" (+00'17") | 408 / 8991 |
23 | | 03'52" (+00'18") | 409 / 9400 |
24 | | 03'50" (+00'16") | 413 / 9813 |
25 | | 03'50" (+00'16") | 411 / 10224 |
26 | | 03'54" (+00'20") | 405 / 10629 |
27 | | 03'44" (+00'10") | 414 / 11044 |
28 | | 03'50" (+00'16") | 406 / 11451 |
29 | | 03'44" (+00'10") | 411 / 11862 |
30 | | 03'46" (+00'12") | 408 / 12271 |
31 | | 03'42" (+00'08") | 415 / 12687 |
32 | | 03'40" (+00'06") | 408 / 13095 |
33 | | 03'34" | 206 / 13302 |
34 | | 02'17" | 11 / 13314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 416.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'00" | 00:08'09" |
3 | 03'54" | 00:12'03" |
4 | 03'52" | 00:15'55" |
5 | 03'49" | 00:19'44" |
6 | 03'54" | 00:23'38" |
7 | 03'55" | 00:27'33" |
8 | 03'52" | 00:31'25" |
9 | 03'50" | 00:35'15" |
10 | 03'52" | 00:39'07" |
11 | 03'50" | 00:42'57" |
12 | 03'47" | 00:46'44" |
13 | 03'44" | 00:50'28" |
13.3 | 03'30" | 00:51'34" |