17.1 km | 02:02:56 | 07:10/km日期: 2015-05-01 04:07 - 平均心率: 67 - 卡路里: 1338 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'03" / 07'48" / 07'45" / 07'31" / 07'27" / 07'19" / 07'14" / 06'56" / 07'04" / 06'58" / 06'51" / 06'52" / 06'52" / 06'43" / 06'33" / 06'38" / 06'32" / 12'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
416.50 km 
asics gel-kayano 20 累積 :
1286.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'48" | 00:15'51" |
| 3 | 07'45" | 00:23'36" |
| 4 | 07'31" | 00:31'07" |
| 5 | 07'27" | 00:38'34" |
| 6 | 07'19" | 00:45'53" |
| 7 | 07'14" | 00:53'07" |
| 8 | 06'56" | 01:00'03" |
| 9 | 07'04" | 01:07'07" |
| 10 | 06'58" | 01:14'05" |
| 11 | 06'51" | 01:20'56" |
| 12 | 06'52" | 01:27'48" |
| 13 | 06'52" | 01:34'40" |
| 14 | 06'43" | 01:41'23" |
| 15 | 06'33" | 01:47'56" |
| 16 | 06'38" | 01:54'34" |
| 17 | 06'32" | 02:01'06" |
| 17.1 | 12'38" | 02:02'56" |
留言 
