15.5 km | 01:44:27 | 06:43/km日期: 2021-10-30 07:37 - 總爬升: 394 m - 平均心率: 141 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'51" / 05'49" / 05'58" / 06'56" / 07'53" / 08'56" / 07'40" / 06'41" / 06'12" / 06'24" / 06'12" / 06'09" / 06'31" / 06'17" / 07'31" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'01") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'58" (+00'09") | 1000 / 3000 |
4 | | 06'55" (+01'06") | 1000 / 4000 |
5 | | 07'53" (+02'04") | 1000 / 5000 |
6 | | 08'55" (+03'06") | 1000 / 6000 |
7 | | 07'40" (+01'51") | 1000 / 7000 |
8 | | 06'41" (+00'52") | 1000 / 8000 |
9 | | 06'11" (+00'22") | 1000 / 9000 |
10 | | 06'24" (+00'35") | 1000 / 10000 |
11 | | 06'11" (+00'22") | 1000 / 11000 |
12 | | 06'09" (+00'20") | 1000 / 12000 |
13 | | 06'30" (+00'41") | 1000 / 13000 |
14 | | 06'17" (+00'28") | 1000 / 14000 |
15 | | 07'30" (+01'41") | 1000 / 15000 |
16 | | 06'31" (+00'42") | 528 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 98.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'58" | 00:17'38" |
4 | 06'56" | 00:24'34" |
5 | 07'53" | 00:32'27" |
6 | 08'56" | 00:41'23" |
7 | 07'40" | 00:49'03" |
8 | 06'41" | 00:55'44" |
9 | 06'12" | 01:01'56" |
10 | 06'24" | 01:08'20" |
11 | 06'12" | 01:14'32" |
12 | 06'09" | 01:20'41" |
13 | 06'31" | 01:27'12" |
14 | 06'17" | 01:33'29" |
15 | 07'31" | 01:41'00" |
15.5 | 06'31" | 01:44'27" |