10.0 km | 00:49:49 | 04:58/km日期: 2021-10-28 18:34 - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'04" / 05'35" / 05'18" / 05'05" / 05'03" / 05'01" / 04'42" / 04'22" / 04'22" / 04'12" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'52") | 1000 / 1000 |
| 2 | | 05'35" (+01'24") | 1000 / 2000 |
| 3 | | 05'17" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'54") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'00" (+00'49") | 1000 / 6000 |
| 7 | | 04'42" (+00'31") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'46" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'05" | 00:22'02" |
| 5 | 05'03" | 00:27'05" |
| 6 | 05'01" | 00:32'06" |
| 7 | 04'42" | 00:36'48" |
| 8 | 04'22" | 00:41'10" |
| 9 | 04'22" | 00:45'32" |
| 10 | 04'12" | 00:49'44" |
| 10.0 | 03'44" | 00:49'50" |
16334.0 km | 
2245.6 km
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