10.1 km | 01:06:03 | 06:33/km日期: 2021-10-28 19:30 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'13" / 06'50" / 06'22" / 06'43" / 06'36" / 10'14" / 06'26" / 06'22" / 06'13" / 06'04" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 09'23" (+03'19") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 310.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 06'22" | 00:20'25" |
| 4 | 06'43" | 00:27'08" |
| 5 | 06'36" | 00:33'44" |
| 6 | 10'14" | 00:43'58" |
| 7 | 06'26" | 00:50'24" |
| 8 | 06'22" | 00:56'46" |
| 9 | 06'13" | 01:02'59" |
| 10 | 06'04" | 01:09'03" |
| 10.1 | 09'22" | 01:09'44" |
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