15.1 km | 01:13:17 | 04:50/km日期: 2015-05-07 17:57 - 地點: 大直<-->洲美 - 卡路里: 791 Cal - 總步數: 12570 - 平均步頻: 171 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'36" / 04'55" / 04'51" / 04'50" / 04'44" / 04'45" / 04'36" / 04'55" / 04'54" / 04'55" / 04'46" / 04'42" / 04'42" / 04'45" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'58") | 1003 / 1003 | 164 / 109 |
| 2 | | 04'53" (+00'17") | 1004 / 2007 | 170 / 119 |
| 3 | | 04'52" (+00'16") | 996 / 3003 | 169 / 121 |
| 4 | | 04'50" (+00'14") | 998 / 4002 | 171 / 120 |
| 5 | | 04'44" (+00'08") | 997 / 5000 | 173 / 121 |
| 6 | | 04'44" (+00'08") | 1002 / 6002 | 171 / 123 |
| 7 | | 04'36" | 997 / 7000 | 173 / 125 |
| 8 | | 04'55" (+00'19") | 998 / 7999 | 170 / 119 |
| 9 | | 04'52" (+00'16") | 1004 / 9003 | 173 / 118 |
| 10 | | 04'55" (+00'19") | 999 / 10003 | 171 / 118 |
| 11 | | 04'47" (+00'11") | 1008 / 11011 | 175 / 119 |
| 12 | | 04'41" (+00'05") | 997 / 12009 | 173 / 122 |
| 13 | | 04'43" (+00'07") | 1000 / 13010 | 173 / 122 |
| 14 | | 04'45" (+00'09") | 991 / 14001 | 172 / 122 |
| 15 | | 04'40" (+00'04") | 999 / 15001 | 172 / 124 |
| 16 | | 04'24" | 143 / 15145 | 167 / 135 |
5月累積里程 :
308.73 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'50" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'36" | 00:34'17" |
| 8 | 04'55" | 00:39'12" |
| 9 | 04'54" | 00:44'06" |
| 10 | 04'55" | 00:49'01" |
| 11 | 04'46" | 00:53'47" |
| 12 | 04'42" | 00:58'29" |
| 13 | 04'42" | 01:03'11" |
| 14 | 04'45" | 01:07'56" |
| 15 | 04'40" | 01:12'36" |
| 15.1 | 04'39" | 01:13'17" |
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