23.0 km | 03:14:04 | 08:26/km日期: 2021-10-31 05:42 - 總爬升: 639 m - 平均心率: 145 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'58" / 07'53" / 07'04" / 08'21" / 08'18" / 09'17" / 06'51" / 06'22" / 07'17" / 11'56" / 06'47" / 06'43" / 06'48" / 07'20" / 08'46" / 07'07" / 22'52" / 08'13" / 06'15" / 07'14" / 07'36" / 08'41" / 08'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'43") | 1000 / 1000 |
| 2 | | 07'52" (+01'38") | 1000 / 2000 |
| 3 | | 07'03" (+00'49") | 1000 / 3000 |
| 4 | | 08'21" (+02'07") | 1000 / 4000 |
| 5 | | 08'17" (+02'03") | 1000 / 5000 |
| 6 | | 09'16" (+03'02") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 07'16" (+01'02") | 1000 / 9000 |
| 10 | | 11'56" (+05'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'33") | 1000 / 11000 |
| 12 | | 06'43" (+00'29") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 07'19" (+01'05") | 1000 / 14000 |
| 15 | | 08'46" (+02'32") | 1000 / 15000 |
| 16 | | 07'06" (+00'52") | 1000 / 16000 |
| 17 | | 22'52" (+16'38") | 1000 / 17000 |
| 18 | | 08'12" (+01'58") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 07'14" (+01'00") | 1000 / 20000 |
| 21 | | 07'36" (+01'22") | 1000 / 21000 |
| 22 | | 08'40" (+02'26") | 1000 / 22000 |
| 23 | | 08'24" (+02'10") | 1000 / 23000 |
| 24 | | 06'09" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'53" | 00:15'51" |
| 3 | 07'04" | 00:22'55" |
| 4 | 08'21" | 00:31'16" |
| 5 | 08'18" | 00:39'34" |
| 6 | 09'17" | 00:48'51" |
| 7 | 06'51" | 00:55'42" |
| 8 | 06'22" | 01:02'04" |
| 9 | 07'17" | 01:09'21" |
| 10 | 11'56" | 01:21'17" |
| 11 | 06'47" | 01:28'04" |
| 12 | 06'43" | 01:34'47" |
| 13 | 06'48" | 01:41'35" |
| 14 | 07'20" | 01:48'55" |
| 15 | 08'46" | 01:57'41" |
| 16 | 07'07" | 02:04'48" |
| 17 | 22'52" | 02:27'40" |
| 18 | 08'13" | 02:35'53" |
| 19 | 06'15" | 02:42'08" |
| 20 | 07'14" | 02:49'22" |
| 21 | 07'36" | 02:56'58" |
| 22 | 08'41" | 03:05'39" |
| 23 | 08'24" | 03:14'03" |
| 23.0 | 05'39" | 03:14'06" |
留言 
展開計圈分析
