11.6 km | 01:00:48 | 05:14/km日期: 2021-10-27 19:10 - 平均心率: 162 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'27" / 05'48" / 04'59" / 05'20" / 05'25" / 04'59" / 05'12" / 05'04" / 05'17" / 05'19" / 05'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 04'59" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'25" | 00:26'59" |
| 6 | 04'59" | 00:31'58" |
| 7 | 05'12" | 00:37'10" |
| 8 | 05'04" | 00:42'14" |
| 9 | 05'17" | 00:47'31" |
| 10 | 05'19" | 00:52'50" |
| 11 | 05'15" | 00:58'05" |
| 11.6 | 04'50" | 01:01'04" |
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