7.1 km | 00:46:46 | 06:37/km日期: 2021-10-26 04:50 - 平均心率: 115 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'57" / 06'35" / 06'41" / 06'37" / 06'39" / 06'21" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'35") | 1000 / 1000 |
2 | | 06'34" (+00'13") | 1000 / 2000 |
3 | | 06'40" (+00'19") | 1000 / 3000 |
4 | | 06'37" (+00'16") | 1000 / 4000 |
5 | | 06'38" (+00'17") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'24" (+00'03") | 65 / 7065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 169.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'41" | 00:20'13" |
4 | 06'37" | 00:26'50" |
5 | 06'39" | 00:33'29" |
6 | 06'21" | 00:39'50" |
7 | 06'31" | 00:46'21" |
7.1 | 06'38" | 00:46'47" |