10.2 km | 00:56:48 | 05:35/km日期: 2021-10-25 05:23 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'57" / 05'59" / 06'58" / 05'46" / 05'13" / 05'28" / 05'16" / 05'09" / 11'04" / 05'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'50") | 1000 / 1000 |
2 | | 05'49" (+00'54") | 1000 / 2000 |
3 | | 05'52" (+00'57") | 1000 / 3000 |
4 | | 05'45" (+00'50") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'26" (+00'31") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'03" (+00'08") | 1000 / 8000 |
9 | | 04'55" | 1000 / 9000 |
10 | | 05'41" (+00'46") | 1000 / 10000 |
11 | | 05'57" (+01'02") | 160 / 10160 |
10月累積里程 : 326.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'59" | 00:12'56" |
3 | 06'58" | 00:19'54" |
4 | 05'46" | 00:25'40" |
5 | 05'13" | 00:30'53" |
6 | 05'28" | 00:36'21" |
7 | 05'16" | 00:41'37" |
8 | 05'09" | 00:46'46" |
9 | 11'04" | 00:57'50" |
10 | 05'54" | 01:03'44" |
10.2 | 05'55" | 01:04'41" |