17.1 km | 01:57:52 | 06:54/km日期: 2021-10-24 06:37 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 09'39" / 06'05" / 05'40" / 05'58" / 05'53" / 07'00" / 06'12" / 07'24" / 07'43" / 07'10" / 06'13" / 06'33" / 06'22" / 06'31" / 09'49" / 07'35" / 05'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'01") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+01'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 07'24" (+01'46") | 1000 / 8000 |
| 9 | | 07'42" (+02'04") | 1000 / 9000 |
| 10 | | 07'09" (+01'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'56") | 1000 / 12000 |
| 13 | | 06'21" (+00'43") | 1000 / 13000 |
| 14 | | 06'31" (+00'53") | 1000 / 14000 |
| 15 | | 09'47" (+04'09") | 1000 / 15000 |
| 16 | | 07'35" (+01'57") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 06'22" (+00'44") | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 390.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'05" | 00:15'44" |
| 3 | 05'40" | 00:21'24" |
| 4 | 05'58" | 00:27'22" |
| 5 | 05'53" | 00:33'15" |
| 6 | 07'00" | 00:40'15" |
| 7 | 06'12" | 00:46'27" |
| 8 | 07'24" | 00:53'51" |
| 9 | 07'43" | 01:01'34" |
| 10 | 07'10" | 01:08'44" |
| 11 | 06'13" | 01:14'57" |
| 12 | 06'33" | 01:21'30" |
| 13 | 06'22" | 01:27'52" |
| 14 | 06'31" | 01:34'23" |
| 15 | 09'49" | 01:44'12" |
| 16 | 07'35" | 01:51'47" |
| 17 | 05'39" | 01:57'26" |
| 17.1 | 06'10" | 01:57'52" |
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