10.1 km | 01:03:12 | 06:15/km日期: 2021-10-24 08:53 - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'55" / 06'37" / 06'09" / 06'20" / 06'19" / 06'20" / 06'21" / 06'05" / 05'53" / 05'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'08") | 1000 / 1000 |
2 | | 06'36" (+00'54") | 1000 / 2000 |
3 | | 06'09" (+00'27") | 1000 / 3000 |
4 | | 06'20" (+00'38") | 1000 / 4000 |
5 | | 06'19" (+00'37") | 1000 / 5000 |
6 | | 06'20" (+00'38") | 1000 / 6000 |
7 | | 06'21" (+00'39") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 05'52" (+00'10") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'35" | 107 / 10107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 310.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'37" | 00:13'32" |
3 | 06'09" | 00:19'41" |
4 | 06'20" | 00:26'01" |
5 | 06'19" | 00:32'20" |
6 | 06'20" | 00:38'40" |
7 | 06'21" | 00:45'01" |
8 | 06'05" | 00:51'06" |
9 | 05'53" | 00:56'59" |
10 | 05'43" | 01:02'42" |
10.1 | 05'33" | 01:03'18" |