11.2 km | 00:53:58 | 04:49/km日期: 2015-05-04 20:41 - 地點: 外環道 - 天氣: 悶 - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'08" / 04'58" / 04'50" / 04'52" / 04'43" / 04'44" / 04'40" / 04'42" / 04'45" / 04'51" / 04'54" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1010 / 1010 |
| 2 | | 04'58" (+00'23") | 1014 / 2025 |
| 3 | | 04'49" (+00'14") | 1024 / 3049 |
| 4 | | 04'51" (+00'16") | 1010 / 4059 |
| 5 | | 04'43" (+00'08") | 1007 / 5066 |
| 6 | | 04'47" (+00'12") | 1008 / 6075 |
| 7 | | 04'35" | 1007 / 7082 |
| 8 | | 04'42" (+00'07") | 1008 / 8090 |
| 9 | | 04'45" (+00'10") | 1017 / 9107 |
| 10 | | 04'50" (+00'15") | 1019 / 10126 |
| 11 | | 04'57" (+00'22") | 1008 / 11135 |
| 12 | | 05'28" (+00'53") | 30 / 11166 |
5月累積里程 :
134.88 km 
ㄚ拖 型號 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'43" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'40" | 00:33'55" |
| 8 | 04'42" | 00:38'37" |
| 9 | 04'45" | 00:43'22" |
| 10 | 04'51" | 00:48'13" |
| 11 | 04'54" | 00:53'07" |
| 11.2 | 05'07" | 00:53'58" |
展開計圈分析
留言 
