9.8 km | 01:01:23 | 06:17/km日期: 2021-10-24 06:51 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 06'09" / 10'08" / 06'11" / 07'42" / 07'31" / 06'57" / 06'50" / 06'39" / 09'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'42") | 1000 / 1000 |
| 2 | | 06'35" (+02'00") | 1000 / 2000 |
| 3 | | 06'11" (+01'36") | 1000 / 3000 |
| 4 | | 06'26" (+01'51") | 1000 / 4000 |
| 5 | | 07'00" (+02'25") | 1000 / 5000 |
| 6 | | 06'57" (+02'22") | 1000 / 6000 |
| 7 | | 05'46" (+01'11") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 06'10" (+01'35") | 1000 / 9000 |
| 10 | | 05'41" (+01'06") | 767 / 9767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 10'08" | 00:16'17" |
| 3 | 06'11" | 00:22'28" |
| 4 | 07'42" | 00:30'10" |
| 5 | 07'31" | 00:37'41" |
| 6 | 06'57" | 00:44'38" |
| 7 | 06'50" | 00:51'28" |
| 8 | 06'39" | 00:58'07" |
| 9 | 09'03" | 01:07'10" |
| 9.8 | 05'41" | 01:11'32" |
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