21.1 km | 01:44:03 | 04:55/km日期: 2021-10-23 05:53 - 平均心率: 158 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'02" / 04'55" / 04'59" / 04'58" / 04'55" / 04'55" / 04'54" / 04'54" / 04'53" / 04'54" / 04'56" / 04'55" / 04'57" / 04'55" / 04'56" / 04'56" / 04'56" / 04'53" / 04'57" / 04'57" / 04'53" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'17") | 500 / 500 |
2 | | 04'59" (+00'11") | 500 / 1000 |
3 | | 04'59" (+00'11") | 500 / 1500 |
4 | | 04'50" (+00'02") | 500 / 2000 |
5 | | 05'01" (+00'13") | 500 / 2500 |
6 | | 04'57" (+00'09") | 500 / 3000 |
7 | | 04'51" (+00'03") | 500 / 3500 |
8 | | 05'02" (+00'14") | 500 / 4000 |
9 | | 04'51" (+00'03") | 500 / 4500 |
10 | | 05'00" (+00'12") | 500 / 5000 |
11 | | 04'56" (+00'08") | 500 / 5500 |
12 | | 04'52" (+00'04") | 500 / 6000 |
13 | | 04'56" (+00'08") | 500 / 6500 |
14 | | 04'50" (+00'02") | 500 / 7000 |
15 | | 04'57" (+00'09") | 500 / 7500 |
16 | | 04'50" (+00'02") | 500 / 8000 |
17 | | 04'50" (+00'02") | 500 / 8500 |
18 | | 04'55" (+00'07") | 500 / 9000 |
19 | | 04'51" (+00'03") | 500 / 9500 |
20 | | 04'56" (+00'08") | 500 / 10000 |
21 | | 04'56" (+00'08") | 500 / 10500 |
22 | | 04'55" (+00'07") | 500 / 11000 |
23 | | 04'54" (+00'06") | 500 / 11500 |
24 | | 04'56" (+00'08") | 500 / 12000 |
25 | | 04'55" (+00'07") | 500 / 12500 |
26 | | 04'58" (+00'10") | 500 / 13000 |
27 | | 04'50" (+00'02") | 500 / 13500 |
28 | | 04'58" (+00'10") | 500 / 14000 |
29 | | 04'58" (+00'10") | 500 / 14500 |
30 | | 04'52" (+00'04") | 500 / 15000 |
31 | | 04'58" (+00'10") | 500 / 15500 |
32 | | 04'53" (+00'05") | 500 / 16000 |
33 | | 04'53" (+00'05") | 500 / 16500 |
34 | | 04'57" (+00'09") | 500 / 17000 |
35 | | 04'48" | 500 / 17500 |
36 | | 04'58" (+00'10") | 500 / 18000 |
37 | | 04'56" (+00'08") | 500 / 18500 |
38 | | 04'56" (+00'08") | 500 / 19000 |
39 | | 04'58" (+00'10") | 500 / 19500 |
40 | | 04'55" (+00'07") | 500 / 20000 |
41 | | 04'56" (+00'08") | 500 / 20500 |
42 | | 04'49" (+00'01") | 500 / 21000 |
43 | | 04'18" | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 189.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'59" | 00:14'56" |
4 | 04'58" | 00:19'54" |
5 | 04'55" | 00:24'49" |
6 | 04'55" | 00:29'44" |
7 | 04'54" | 00:34'38" |
8 | 04'54" | 00:39'32" |
9 | 04'53" | 00:44'25" |
10 | 04'54" | 00:49'19" |
11 | 04'56" | 00:54'15" |
12 | 04'55" | 00:59'10" |
13 | 04'57" | 01:04'07" |
14 | 04'55" | 01:09'02" |
15 | 04'56" | 01:13'58" |
16 | 04'56" | 01:18'54" |
17 | 04'56" | 01:23'50" |
18 | 04'53" | 01:28'43" |
19 | 04'57" | 01:33'40" |
20 | 04'57" | 01:38'37" |
21 | 04'53" | 01:43'30" |
21.1 | 04'16" | 01:44'04" |