21.3 km | 02:09:09 | 06:03/km日期: 2021-10-23 15:49 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 1184 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'49" / 06'38" / 05'40" / 05'37" / 05'35" / 05'39" / 05'42" / 05'45" / 05'50" / 05'55" / 05'47" / 05'49" / 05'48" / 05'58" / 05'58" / 06'13" / 06'15" / 06'25" / 06'14" / 08'17" / 07'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'38") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 06'25" (+00'50") | 1000 / 18000 |
| 19 | | 06'14" (+00'39") | 1000 / 19000 |
| 20 | | 08'16" (+02'41") | 1000 / 20000 |
| 21 | | 06'41" (+01'06") | 1000 / 21000 |
| 22 | | 06'35" (+01'00") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
140.82 km 
母子鱷魚 Y拖 藍 累積 :
1154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 05'40" | 00:19'07" |
| 4 | 05'37" | 00:24'44" |
| 5 | 05'35" | 00:30'19" |
| 6 | 05'39" | 00:35'58" |
| 7 | 05'42" | 00:41'40" |
| 8 | 05'45" | 00:47'25" |
| 9 | 05'50" | 00:53'15" |
| 10 | 05'55" | 00:59'10" |
| 11 | 05'47" | 01:04'57" |
| 12 | 05'49" | 01:10'46" |
| 13 | 05'48" | 01:16'34" |
| 14 | 05'58" | 01:22'32" |
| 15 | 05'58" | 01:28'30" |
| 16 | 06'13" | 01:34'43" |
| 17 | 06'15" | 01:40'58" |
| 18 | 06'25" | 01:47'23" |
| 19 | 06'14" | 01:53'37" |
| 20 | 08'17" | 02:01'54" |
| 21 | 07'50" | 02:09'44" |
| 21.3 | 07'17" | 02:12'09" |
18656.3 km | 
4299.5 km
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