7.5 km | 00:39:07 | 05:10/km日期: 2015-05-03 18:00 - 平均心率: 145 - 卡路里: 421 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'10" / 05'06" / 05'07" / 04'59" / 05'04" / 05'27" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 500 / 500 |
| 2 | | 05'03" (+00'12") | 500 / 1000 |
| 3 | | 04'51" | 500 / 1500 |
| 4 | | 05'18" (+00'27") | 500 / 2000 |
| 5 | | 04'57" (+00'06") | 500 / 2500 |
| 6 | | 05'17" (+00'26") | 500 / 3000 |
| 7 | | 05'00" (+00'09") | 500 / 3500 |
| 8 | | 04'57" (+00'06") | 500 / 4000 |
| 9 | | 05'00" (+00'09") | 500 / 4500 |
| 10 | | 05'08" (+00'17") | 500 / 5000 |
| 11 | | 05'43" (+00'52") | 500 / 5500 |
| 12 | | 05'09" (+00'18") | 500 / 6000 |
| 13 | | 05'23" (+00'32") | 500 / 6500 |
| 14 | | 05'22" (+00'31") | 500 / 7000 |
| 15 | | 05'15" (+00'24") | 500 / 7500 |
| 16 | | 04'52" (+00'01") | 47 / 7547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
204.14 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'27" | 00:30'53" |
| 7 | 05'23" | 00:36'16" |
| 7.5 | 05'12" | 00:39'07" |
展開計圈分析
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