10.2 km | 01:11:59 | 07:05/km日期: 2021-10-19 16:23 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 787 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'09" / 06'25" / 06'09" / 11'01" / 12'59" / 08'49" / 08'09" / 04'36" / 04'42" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'50") | 1000 / 2000 |
| 3 | | 06'08" (+01'33") | 1000 / 3000 |
| 4 | | 08'20" (+03'45") | 1000 / 4000 |
| 5 | | 12'58" (+08'23") | 1000 / 5000 |
| 6 | | 08'48" (+04'13") | 1000 / 6000 |
| 7 | | 08'08" (+03'33") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 237.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 11'01" | 00:29'44" |
| 5 | 12'59" | 00:42'43" |
| 6 | 08'49" | 00:51'32" |
| 7 | 08'09" | 00:59'41" |
| 8 | 04'36" | 01:04'17" |
| 9 | 04'42" | 01:08'59" |
| 10 | 04'52" | 01:13'51" |
| 10.2 | 05'08" | 01:14'41" |
展開計圈分析
留言 
