14.0 km | 01:12:49 | 05:11/km日期: 2021-10-18 19:34 - 總爬升: 262 m - 平均心率: 159 - 卡路里: 944 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'53" / 05'07" / 05'07" / 05'12" / 05'11" / 05'18" / 05'11" / 05'13" / 05'16" / 05'14" / 05'15" / 05'21" / 05'23" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'06" (+00'14") | 1000 / 2000 |
3 | | 05'06" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'20") | 1000 / 4000 |
5 | | 05'11" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'25") | 1000 / 6000 |
7 | | 05'11" (+00'19") | 1000 / 7000 |
8 | | 05'12" (+00'20") | 1000 / 8000 |
9 | | 05'15" (+00'23") | 1000 / 9000 |
10 | | 05'14" (+00'22") | 1000 / 10000 |
11 | | 05'15" (+00'23") | 1000 / 11000 |
12 | | 05'20" (+00'28") | 1000 / 12000 |
13 | | 05'23" (+00'31") | 1000 / 13000 |
14 | | 05'07" (+00'15") | 1000 / 14000 |
15 | | 03'11" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 402.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 05'07" | 00:15'07" |
4 | 05'12" | 00:20'19" |
5 | 05'11" | 00:25'30" |
6 | 05'18" | 00:30'48" |
7 | 05'11" | 00:35'59" |
8 | 05'13" | 00:41'12" |
9 | 05'16" | 00:46'28" |
10 | 05'14" | 00:51'42" |
11 | 05'15" | 00:56'57" |
12 | 05'21" | 01:02'18" |
13 | 05'23" | 01:07'41" |
14 | 05'08" | 01:12'49" |
14.0 | 03'03" | 01:12'51" |